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Hey man. Cow's milk is for cows, not humans. Eggs are a chicken period. So hope that answers your question! :)

Yes good old Kale! Also make sure your getting enough Iron! Green vegetables are great for Iron! Also don't be scared to eat more! You need your calorie intake but try to avoid to much unhealthy things like chips and salty treats etc... I would also advise B12 since that will effect your energy...

Good for you going Vegan. It's a bumpy ride at times. I find if I don't have what my body needs then I feel weak and run down. I make sure now that I bulk my food up with enough protein to give me strength for the next day since I live a very active lifestyle. My advice is to use beans when...

Well tonight we had a roast dinner with Tesco nut cutlets, steamed baby potatoes, carrots, broccoli and cauliflower, with lots of spicy Chilli gravy! Yum yum! Also check out Linda McCartney's sausage rolls and pies!

Hi I work out a lot. But I don't try and gain weight. If I wanted more muscle mass I would probably use the aid of a good Vegan protein shake www.theprotienworks.com. I tend to eat pretty normally but after training I make sure I eat some shelled almonds or something like that. Just to help my...

Sounds like your breakfast may not be enough. What I do is have a large bowl of porridge oats with blueberries, goji berries, Flaxseed, Chai seed with Oat milk. Plus I take my calcium +D vitamin plus my b12 vitamin! I have a mid morning snack of fruit, my 5 a day including a banana! Then...

Hi there Yes it's all gone. We give her calcium vitamin daily and she eats fortified cereal and no problems since which is great! ;)

From what I understand B12 is found in soil and stuff like that. Vegetables used to be full of b12 but due to pollution, over farming land and pest sprays it has depleted the natural b12. I hear they even inject live stock with b12 so flesh eaters get b12. There is a guy at my work who eats so...

Thanks so much for taking the time to answer my question. It would make sense that it's caused by my child hitting her hand on something as kids do.. Once again many thanks:)

Hey Guys! Just looking for some advice. My daughter who is pretty much 90% Vegan is developing white spots on her nails, I know this is a sign of possible lack of calcium. We give her really good calcium and vitamin D supplements from vitabiotics which she has everyday. Just wondering if you...

Hey guys! Anyone know where I can get a B12 supplement that I can take once a week (2000 mg)? Also do you know where I can get a b12 supplement for kids? Ideally in the U.K.. Thanks so much Peace

Nice one Jamie. Some good info there and I will but a grinder for my Chai seeds! You have always been very helpful with nutritional info and I appreciate your advice. Peace ;)

Hi there! I try and have 2 table spoons of milled Flaxseed and one table spoon of Chai seeds (ungrounded) in my porridge once a day... Do you think this would be sufficient? Do I need to grind the Chai seeds? It's hard to know what news reports to trust since pro meat eaters always want to...

Thanks so much for the reply. I did eat some fish in order to try and get my Omega 3 BUT afterwards it made me more determined to. Carry on the Vegan track. I kinda feel at the moment that if my body feels fine then what's the problem right? I exercise a lot and o feel really healthy and...

Man I can only get vegetarian nuggets made by quorn in tescos!! Vegan ones sound great!

I have looked into this myself and I think the best solution in my opinion is to take a B12 supplement. As a previous person stated, it's something you will not OD on since you will wee all the excess B12 out. Don't be afraid of the high dose supplements. I give my children aged 6-7yrs B12 drops...

I have been a Vegan for nearly 4 months. I'm worried about Omega 3. I take flaxseed and Chai seeds daily plus my multi vitamin tablets... BUT I have been reading a lot of research that states Omega 3 is different in plants (flax etc) and oily fish like mackerel. Apparently the plant Omega 3 is...

Haha! Yeah I try my best! Your right about our own paths. It's why there are so many Wars, peoples paths crossing over others, it's difficult to find middle ground sometimes. Veganism has enlightened me to so much including feminism which as a man I never understood until now! So much to...

Very wise words. Yes I agree on a lot of levels. Personally my relationship with my partner is an evolving process, she has made a lot of changes and has gone vegetarian. Vegan is too hard and fast for her. My choices do effect her positively and negatively like all relationships. I know by...

Hey harmony Thanks for the input! I agree with you. It's tough when you're partner doesn't understand and thinks your in the wrong for wanting to be a vegan. Yesterday I had a pretty heated discussion and I think I'm going to have to make some kind of compromise otherwise it's going to...