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  1. M

    Vegan Kale Waldorf Salad

    Wow, such a nice and healthy salad recipe. Salads are considered as a king or prince of the menu and has many health benefits. Salads contain various types of vitamins, calcium, folic acid, fiber and phytonutrients that helps to prevent diseases, improves digestive health, keeps your nail strong...
  2. M

    Easy Recipes

    Hello linea, being a vegetarian, I can completely understand how difficult is to eat a balanced diet. We all vegetarians have to include varieties of food and plan a diet which meet all nutritional needs. I was also confused with my diet plans, then one of my friends suggested me to follow a...
  3. M

    How to Cut a Heart Shaped Tomato

    Wow so cute. I will try making heart shaped tomato.
  4. M

    the 'nutritarian' diet

    Great article about healthy diet.
  5. M

    Vegan Cooking Tips

    Some of my tips are: Create vegan buttermilk by adding vinegar to any non-dairy milk. If you need to replace eggs while baking, flax or chia meal and water mimics the texture perfectly. Refrigerate coconut milk overnight and use as whipped cream. Use avocado instead of butter.
  6. M

    Hello!

    Hello this is Mary from Tennessee and a newbie to this forum.