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I avoid gluten, dairy, and alcohol. So, I eat a lot of potatoes, veggies, quinoa, beans, nuts, chickpeas, lentils, rice, gluten free pasta, and fruit. I find a vegan smoothie in the morning also helps my digestion, I add bananas, some other fruits, and sometimes some nuts or seeds. I also...

It sucks:( Has cutting these certain foods helped you? My theory is my stomach, and perhaps yours, doesn't have enough enzymes and/or probiotics. I would buy a probiotic supplement but i'm sooo tight on money right now and good probiotics are sooo expensive here. I talked to my doctor about it...

Hey, So I have always had bad digestion. It used to be a lot worse and since cutting out certain foods (dairy and gluten) it has gotten a lot better. I'm also vegan, and I have found not drinking with my meals, as well as food combining (not in a really strict sense but just not eating more...

Maybe you have an iron deficiency? I know I have a iron deficiency and am also very tired and low on energy. I'm getting a iron infusion tomorrow.

Make sure you are eating and drinking enough. I get most of my recipes on pinterest, so maybe you could get some good ideas on there. Also, make sure your eating enough carbs and not just protein rich/fat rich foods. Nuts and seeds are mostly fat and protein, which is also important but you also...

Have you looked for B12 in health food stores in the UK? One thing to look for is a B12 supplement that is in the form of methylcobalamin and not combalamin. It's easier for the body to absorb methylcobalamin.

No, I don't cook him animal products and he doesn't expect me to. He is very supportive of me being vegan and generally likes vegan food. I can't complain.

Hey guys I'm new to this forum and could use some advice. So my bf and I have been together almost a year and friends before that for two years. We have a great relationship and he treats me really well. The thing is he isn't vegan and I am. Tonight we watched around half of the earthlings...