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Thanks bro! ive been doing a lot of research and found this application called Cronometer which tracks everything like calories,macros,micros, and water intake and turns out I wasn't eating enough calories nor was I getting adequate amounts of protein/amino acids and I was low in some vitamins...

I've been vegan since I was 19 years old just about when I was going to turn 20.i have been active all my life but just recently I'd say 11 months ago, I started to workout for fitness and building muscle but it's been difficult to put on weight and build muscle but my strength is going up on...