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  1. D

    What about this for a b12 solution?

    Almost all nut milk is fortified with b12.
  2. D

    Transitioning to veganism but need help

    All plants have at least a small amount of protein, even rice. Beans are also a significant source of protein. But generally if you're getting your calorie intake in whole, plant based foods, you can't not get all your protein. Plus you can't process more than 60-70 grams of protein a day. But...