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It is definitely spreading!

It sounds like you may have an allergy/intolerance to something. You are definitely fighting different infections simultaneously. Are you changing up the foods you are eating or are you eating mostly the same things through out the week? This will help to determine how to help you.

I completely understand how you feel! I am a nutritionist and I saved my brother's life by changing him to a vegan diet. His doctor even commented on how his blood results were practically perfect and asked what he was doing. The doctor actually recommended he stop being vegan after he told him...

Took your survey!

Hi PM, I became vegan because of Dr. Michael Greger. He had lectures that were part of my nutrition curriculum and I couldn't get past all of the research, stats, and knowledge he had about animal products being bad for us. Cancer is very common in my family and I want to make sure that I am...

I usually do one hour of weight lifting and then one hour of uphill hiking or walking in a day to break down the fat- I'm a woman so I have to do a lot more work to get the muscle tone! I usually do a mix of arms/back combo, legs, and then abs. I actually get really bored focusing on one body...

You could have an allergy to something you are eating. I would recommend removing one item for two to three weeks and then add it back in when you are not working and see what happens. I would also recommend taking a b12 vitamin as well as a multi vitamin. If you are drinking anything with a...

Hey Mason, I'm a nutritionist and I can help you with coming up with a meal plan. If you can shoot me your height I can actually tell you how many calories you need to be eating a day. Currently, if you are wanting to be at 1400 calories per day that is something a woman who is 5'5" and 129 lbs...

The places where you can pack on the calories in a vegan diet is peanut butter and hummus. I would just make sure to measure out your servings for those. It looks like you are eating plenty in terms of quantity, but I would recommend adding more fruit to your diet. Try to do a serving of fruit...

I took your survey and just converted pounds to dollars to answer your questions! Excited to see what comes out of this for you!

Hi everyone, I'm a certified nutritionist in Austin, Texas. I'm a vegan and am passionate about weight lifting and fitness. I love to create new vegan recipes and share them. Check out my instagram for advice, recipes, and workouts---> txnutrition

Jeff2health you need to have 10%-35% of your weight in protein. I am a vegan weight lifter and I usually get around 12%-16%. I have been weight lifting for 7 months and have gained about 10 lbs in muscle and lost 25 lbs of fat. Check out my instagram for recipes that will help with weight...