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I always recommend showing people What the Health. People seem to take things more seriously when they realize how meat can effect their health negatively.

Another great dietary source of Iron are seaweeds. They are flavorful and add great texture to meals, you can also add them to a smoothie to make it easier to eat. Also they are a complete protein.

Typically it depends on what you buy. Usually produce tends to be less expensive. Also Trader Joe's tends to be very affordable since they use their own brands.

Try Amaranth, very versatile and a complete protein. Add cinnamon, nutmeg and a vegan sweetener this makes a great breakfast. Flavor with savory seasonings this makes a great dinner dish.

Amaranth is an ancient grain and a complete protein, make a porridge out of it. Also Oats are a great substitute for wheat, there are some great recipes for oat breads. Also Chick Peas can make a great flour that replaces wheat flours. Chick Peas can also be made into tofu see here>>...

For cleaning products you can make some of your own cleaning solutions from items like lemon juice, white vinegar, peroxide, essential oils etc. try doing an online search for "diy cleaning products recipes." Youtuber Sophie Uliano has a lot of info about this subject. The best part of this is...

Speaking of Protein, has anyone tried making Tofu from hemp seeds?

I wanted to share this post I made about tofu that is made from gabozo chick peas rather than soya bean. https://gorilla-picnic.blogspot.com/2017/07/chick-pea-tofu.html Best >>https://gorilla-picnic.blogspot.com/

I wanted to share some info about culturing your own non dairy yogurt. I'm not sure about the texture but it was definitely worth sharing. have a look Best >>https://gorilla-picnic.blogspot.com/