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Everybody may have thought this was a joke post or a troll; that's why you didn't get any answers. If you were serious, the "About 2800 calories worth of peanuts" was a big NO. Way too much fat. Research juice feasting and google John Rose. You'll have your best approach.

My problem sometimes, is eating too many almonds, nuts, cashews, sunflower seeds. That could be too much fat and makes you plateau. Cut way back or eliminate these for a week and see what happens.

They say doing a kidney flush is very helpful. Mix 2 Tbsp apple cider vinegar 2 Tbsp fresh lemon juice 2 Tbsp extra virgin olive oil and microwave the mixture for 10 seconds. Drink juice before going to bed. Do this for 5 days and it'll flush your kidneys along...

You're doing great! I haven't kept big track of 'how long' and now, 2 months has flown by. Where did it go? Read up on Fruitarian and maybe try it for a day or two; then go back to Vegan and you won't feel so deprived. You'll think, wow, I have so many things to eat, being a Vegan!

They say you learn more from your mistakes than successes. So 'falling off that wagon' can be good. What did you learn? Read up on being a Fruitarian, Hippyman. Try it for a day or two, or three, then you will feel so liberated being a Vegan and won't feel deprived, then go back to Vegan.

Terrific! I'm sure the 32 miles per week is a huge help. I've stopped my BP meds completely. I've read you'll live longer without them and that doctors/hospitals/meds are now the 3rd leading cause of death. Meds only treat the symptoms, not the cause.

I should have said, EATING Vegan...and yep, WindRose, still eating that way, with occasional bump off the wagon. That 135/78 was while juice fasting but it's not much different now, except with higher pulse. Am doing oral EDTA chelation now, hoping to clean out my arteries, as I must have some...

Lentils and rice! With a little flax seed on top.

Hello Esteban! First listen to this 63 year old guy...he's been eating Vegan for 26 years. Ask me later if you don't know what his 1st Step to Paradise is. Then listen to his Transition to Vegan Diet video, If you can, get Jack Lalanne's book, Live Young Forever - 12 Steps to Optimum...

Tough one I guess. Take away 1.5 for no fiber and 1.5 for processed and I'll guess a 7. Much better though than SAD.

Does anyone know or read any research on this? Say fresh veggies and fruits are a 10 on a scale of 1 to 10. Where would green drinks (full of spirulina, barley grass, wheat grass, spinach, broccoli, kale, etc.) and red drinks (raspberry, green tea, blueberries, watermelon, grape seed, beet...

Girly, new evidence says we don't need as much protein as we think; not the 1g per kg of bodyweight or similar rules of thumb you may have heard. Unless you're a body builder or the like, a woman needs only about 50g per day and a man 60g.

If you're taking the D and Calcium, I've read that vitamin K2 is SUPER important to help regulate those. Maybe your K2 is low. Here's a good book on it. Just the table of contents will probably convince you. Then read up on best kinds of K2; or you could just check this one out on Amzn, and...

Whoa, sounds good! :yum Thanks for the idea!

Pffftt. Makes sense AlleyCat. Off to the store for some tofu! :innocent:

Thanks all. Ha. The doctors around here are 99% pro drugs. The two I went to see never even mentioned I should lose a few lbs nor mentioned my diet. They just gave me 3 drug prescriptions...an alpha blocker, a beta blocker, and something called an ACE inhibitor. I thought there is GOT to...

Thanks for the reply. In my original post, the last word in the 2nd sentence was supposed to be TOFU, not LENTILS. Also the same in the next sentence...so much negativity on TOFU. I must have had and old Tibetan condition - lentils on the brain. So I'll have to learn the diff. btw Silken and...

I did a search to find the best sources of protein. Up came lentils, pintos, black beans and LENTILS. Then I searched lentils and there's so much negativity on them. Is Tofu good and okay on the Vegan diet?

Methinks the whole grain pancake zapped you. Next time, try just fruit or vegetable juice and see how you feel. Have you done a juice fast yet?

Thanks Mark. I can use all the help I can get. Yessir, am cooking some lentils and pintos right now and eating about a handful of almonds, sunflower seeds and cashews a day. . . hard to not overeat those nuts.