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Does anyone know or read any research on this? Say fresh veggies and fruits are a 10 on a scale of 1 to 10. Where would green drinks (full of spirulina, barley grass, wheat grass, spinach, broccoli, kale, etc.) and red drinks (raspberry, green tea, blueberries, watermelon, grape seed, beet...

I did a search to find the best sources of protein. Up came lentils, pintos, black beans and LENTILS. Then I searched lentils and there's so much negativity on them. Is Tofu good and okay on the Vegan diet?

Very new to Vegan diet. What do people normally spread say, Cashew Butter on? Do Vegans eat crackers? I just ordered some.

I'm in my early 60's and saw one of John Rose's videos. So my BP is borderline high, 150/90, am about 20 lbs overweight and I have arrhythmia - thus my decision to become a Vegan. My question is: How long will it take my BP to come down to more normal? Would one month do it? Course I'm in...