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Awesome!!!! Thank you

Well 12 years ago when i met my wife i had a true six pack trying hard to get it back.I also spent a lot of time at the gym premartiage and the fact she Itallian and cooked loads of pasta really didnt help. Body type I used to be ectomorph.

Thank you very much I was afraid of the fat content in the many avacados I eat but now I feel at ease. Thank you once again.

Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...

Good idea i will try that thank you

I drink a big glass with breakfast and take the rest with lunch

Thank you

So I drink a juice of carrots,beet root,apples,orange,lime,bluberry,blackberry radish and yam each morning.I have a ton of discarded pulp. I tried mixing it with vegan mayo,and avocado to put on a kale,tomatoe,and onion sandwich but this onky used a fraction of my pulp. I am starting my own...

I just started but I have 2 go too snacks. I love cherry tomatoes if Im hungry thats my go to snack. I also made a snack mix of unsalted peanuts,unsalted cashews,unsalted deshelled pistachios,dried cranberries,raisins and wasabi peas. The wasabi peas do have bleached flour in them though

Awesome thank you for the great information the boca chicken nuggets will be a huge hit with my son.

Hello I am a 37 year old malefrom Oklahoma in the US. My wife just switched yo vegan and i told her I would give it a try then I was going to say well I tried. Now lets be honest I didnt think I would last more than a day its been almost a week and im actually really enjoying it.I watched fat...