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    Getting enough vitamin d on a whole foods vegan diet

    Thank you! That's some great info. I'll begin supplementing with Vit D soon.
  2. I

    Getting enough vitamin d on a whole foods vegan diet

    I'm currently a bit Vitamin D deficient after some time of switching to a whole foods vegan diet. I was wondering what are some of the best ways to get enough Vitamin D that do not include too much sun exposure (I have a skin condition that makes this difficult) using a whole food vegan diet...
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