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19 and 22? My mum would have kicked me out lol

Where does sodium come from? I use MyFitnessPal and my sodium levels are very low I'm actually going to stop buying protein powders once this one is finished :3 I've heard it's better to expend more calories rather than restrict them, could that be done through more workouts and morning...

So the traditional approach is to eat less fat, less sugar, less carbs more meat more egg whites blah blah bs How should I approach this as a vegan? So far I've been doing this: -barely any fat (no fat for frying, margarine etc) -more fruit -less "added" sugars -only homemade, good meals -just...

I'm trying to not worry soo much about protien, I weight 164lbs and I think I get roughly 60-70g a day and that's with a 20g protien shake. I think calories is the most important if you're trying to bulk but don't take my word for it.

Tesco do free from cheese? :eek:

What have you bought from here?

omg I loved that one it's one of my favorites

So basically I'm a bit upset that the comments are so focused on the Christians and there awful view on veganism, whereas I was really really really pleased for the woman who was really interested at veganism and wanted to look freelee up near the end of the video, did that not make anyone else...

Heard this song from this short clip and can't stop listening :3

Thank you guys <3

I went to Next and a couple other shops and they were literally all leather :/ Anyone know anywhere good?

Thank yooooou

For stuff like crisps, cakes, biscuits etc. I've heard Oreo's were vegan, read the ingredients and they seemed fine, but on the website and they said that they may have been cross-contaminated. I think all products like this have some sort of risk of having traces of dairy so in order for them...

I sometimes do as I'm allergic to dairy, it's very overpriced and I would only have it as a treat. It's worth looking at some of the normal stuff as they sometimes use oil instead of butter for example in mince pies.

Beans, lentils and nuts mainly, although I do have soy protein shakes and sometimes soy/nut/seed protein bars. I haven't been fully vegan for very long though.

I have done and it looks well thought and researched. Super duper, my opinion is that a carnivorous animal wouldn't do well on a plant-based diet alone but do eat plant-based foods as well, which is what your cat is doing :p This is the only point that I don't actually get, are you saying...

If she was brought up in the wild with a big pack of dogs she would, we bought her chicken thighs and stuff, she would eat the entire thing unlike us hoomans :P her poos were looking a lot healthier compared to when she use to eat dry/wet foods. A dog in the wild wouldn't only eat plant-based...

I use to live in the countryside and my cat would bring me back half dead rodents to try and teach me how to hunt because she thinks I'm a big ugly stupid bald cat. It would have been really cruel to let some of them live in the state they were brought to me, if they were in OK shape I would...

That's only because it's never grown up to have to hunt for it's food, I had a cat that was properly fed, but would still hunt rodents for fun as we lived in the countryside. How often does your cat have animal products and what is she like? Just wondering as I've never come across a vegan cat...

Just thought I'd update my progress, I've been eating Vegan for 3 weeks now with no major problems. I'm lucky to not crave animal products, I love freelee's approach (high carb vegan) and it's been going great, here are the main meals I eat: Breakfast: Cereal or Porridge with mashed banana and...