I would highly recommend Wim Hof breathing advice. Not sure how long since you have become vegan but i can share my insight that; metaphysically, muscular tissue must undergo a complete transmutation as a part of veganising your organism. Especially if you have been gym-freaking while ingesting...
Dear fellow Veganites,
I am on a quest, in cooperation with our brother - the infamous James Aspey, to ‘veganize’ the Vipassana meditation tradition.
For those for you who are unfamiliar with Vipassana meditation (also known as ‘Dhamma’), it is a non-religious / non-sectarian methodology for...
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