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I make sure to eat a lot of green leafy foods. I also take a multivitamin and B12 supplement to help to ensure that I am getting sufficient nutrients. It is a good idea just in case. A B12 deficiency can have devastating consequences and should not be taken lightly.

I was approximately 100lbs overweight. I became Vegan as a diet and stick as closely to the plant based whole foods as possible. I switched 4 months ago and have lost 35 lbs and feel better than ever. I feel that I have far more energy and am overall much happier. My blood pressure and...

I do not think that militant veganism convinces anyone and if anything turns them off. I am a vegan purely for health reasons but it does make me feel really good to not be part of the atrocities done to animals. if you attack someone you already lost the argument and are really being more of a...

While caloric intake is one thing and is important, be sure that you are also getting proper nutrition. Eat a variety of foods including fruit, nuts, vegtables, grains, mushrooms, etc. Lots of leafy greens (The darker the better). I would also add a daily multivitamin and be sure that it has...