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I'll start using Cronometer to see if I really have balanced diet, the problem with the vegan stuff is that most of it is not affordable for me. There is one vegan store in my city and I go there from time to time to buy some vegan cheese, yoghurts etc. but when I see the price tags of...

Ok, thank you. I'll start supplementing more and I'll ask about sublingual form of B12 because I haven't heard of it.

Things you mentioned are the exact things I am worried about. I take B12 3-4 times a week but it's 500 micrograms so I don't know if I need to take it more often. I also started taking iron. But I can't imagine taking so many supplements. I'll ask about vegan omega 3s supplement because most of...

Well, basically the main reason I'm thinking about quitting is my health. Maybe I'm just overthinking and really should chill out. My bloodwork is also good, I just have lower level of D and A vitamine but it's not that bad. However the tests are not that complex so I might be missing some of...

Thank you for your replies. I'll definitely check that Cronometer website out. I've always cared about the nutritients. The problem is that after reading a lot of publications from websites which weren't dedicated to veganism I came to conclussion that a lot of vegan websites are not 100% true...

Hi everyone, I am 17 years old and I started veganism almost three years ago and for the last few weeks I've been thinking about quitting it. I still love the concept of veganism and I agree with everything but for some reasons it became very difficult for me to continue. I started missing...