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This helps a lot. Thanks.

Well I either drink smoothies or eat the content of if as it is. Protein is expensive but I can add that tho I find that all of them have like 120 calories per scoop. I don't eat foods cooked on oil much cause it's bad for you or at least that is what I've learned from Dr. Gregers yt channel...

Hi, I'm new here. I have a problem with my diet so I need some advice. I'm an athlete. I train a lot but ever since I went vegan ( 3 years now ) I get tired fast and I'm tired all the time. When I was eating animal products I had enough energy to train 5-6 hours a day no problem tho symptoms of...