I think the health differences depend on what vegan foods you are putting into your body! You could be vegan but eating doughnuts and Oreos every day or you could be vegan and fuel your body with fresh veggies, fruit and grains. I definitely feel the health benefits!
Great question, I typically eat a protein smoothie for breakfast, a big salad with tofu for lunch and then the world is your oyster at dinner time! I love to make a delicious curry, pasta, risotto etc.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.