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Yes, dairy is possible and the OP may be consuming oils.

This is a good thing, IMO. It means more acceptance. (I've never been to jail or prison.)

The focus is on the environmental and climate change consequences of meat / livestock in the world. This is an angle that's not discussed enough: https://www.documentarystorm.com/meat-the-truth/

Sorry for off-topic, but is Maple Syrup healthier than natural local honey? TIA.

Have you tried Almond Milk? And honestly, there are lots of things to drink that are not milk. Perhaps you can just leave milk.....I'm not preaching. I don't care. But if those listed make you nasueous you can replace it.....if you want to.

My reponse is not about beans, but I suggest you go to a well-reviewed and experienced Naturopathic Doctor, and even a second one. IMO, these people that only recommended "beans" are missing many things about the *causes* of your situation.

I recently saw your YouTube video and "liked" and "subscribed. ". I asked about the book you referred to. Please put the author and name of that book that I couldn't find in the scroll bar. Thanks if you can. Great YouTube and prints.

1 to 1.25 liter of Green Tea per day.

I did Intermittent Fasting (IF) for a while ( and will do it again). The first time and/or second time lifting weights heavy (45-50 min) in a fasted state (say 14-16 hours) I felt odd and weak. But the body adapts. The 3rd time I felt normal. However, I would not do 1.5 hours of cardio fasted.