I hadn't thought about multivitamins, durrrhhhhh... might just go that route instead
My friend told me about Dr Greger, I'll have a look through his videos and website
Thanks to both
Hi,
So I did a trial Vegan diet for a month earlier this year and have gone vegetarian since with the aim of vegan but baby steps at the moment....
Everywhere says I need a B12 supplement but I'm confused by what I've read online, some say 10micro grammes per day but all the tablets are 500+...
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