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Becoming vegan honestly made me happier. It has helped my mind almost clear, I’ve had more energy which has pushed me back into working out. And that helps with depression too. Anxiety wise, I’ve had it since age 7. My anxiety has been better. There’s also been studies that vegans consume more...

Good luck on your journey!! I’m doing a lot of the same. My weakness is Oreos lol I cut that out about two weeks ago though. It’s hard because my two daughters looooove Oreos. Congrats on your weight loss! I might follow note of your advice. I do a lotttt of quinoa instead of rice, as it had a...

I got low sodium. But I might just replace it with water next time honestly. Lol and thank gooooodness!! I love fruit!! Thank you so much for giving me advice. I love being vegan. I feel great after a month, my energy levels are so much higher and I honestly feel so happy that I’m...

Thank goodness!! I wasn’t sure if the vegetable stock was too high in sodium for weight loss. As for fruit, should I limit it? And thank you!! I read that you should always rinse those types of food reallllly well. Thank you!!

Thank you everybody!!! I’m so happy to have such great advice from you guys! For dinner tonight, I made a quinoa salad...with corn, peppers, zucchini and onion. I used vegetable stock to soak the quinoa. Would you guys consider that a successful weight loss meal? Quinoa is so filling, and the...

Thank you everybody!!! I’m so happy to have such great advice from you guys! For dinner tonight, I made a quinoa salad...with corn, peppers, zucchini and onion. I used vegetable stock to soak the quinoa. Would you guys consider that a successful weight loss meal? Quinoa is so filling, and the...

I’ve spoken to my doctor because I was having these crashing episodes quite early as well. She recommended eating more foods with b12 in it, or taking a supplement. I also ate more foods (such as beans, legumes, nuts) rather than just leafy greens and fruit. There are so many different options...

Hi everybody! I’m new to this forum, and new to veganism. I’ve slowly transitioned into going 100%. No meat, and no dairy (I have a severe dairy allergy as it is). I’m feeling so good, and I’m finding I have more energy which is great. I also feel like I’m doing something good for the planet as...