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Thank you so much! That is excellent advice. I like the idea of writing down my feelings to present to a psychologist.

Hi all, So generally I eat quite healthy without much processed stuff. However, I eat way too much food, especially carb-heavy foods, such as wholemeal bread and brown rice. I can literally sit in my room alone and eat 5 plain wraps in one go. This is scary. I think I am avoiding feeling...