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As a parent of grown plant based children I have a few suggestions. First, your child relies on you as a parent to make good decisions for them. Poor food choices can have long term health consequences and children are in no position to make that choice for themselves. In today's world it is...

B12, Vit D, lipid panel (cholesterol), zinc, iodine, omega 3s, K2, fasting glucose (blood sugar)

Fasting in general is the one thing noted in research to add years to life across all species. I have attached a study below. Dr. Valter Longo has a good book called the Longevity Diet with tons of research behind it. He is not 100% plant based but close. It is a good read. I have found the...

Hi Ken, Problems with ED on a plant based diet is unusual if it initially improved. Certainly things to think about are if you are taking any new supplements or medications which side effects could include ED. Remember too ED is like a canary in the coal mine...small blood vessel dysfunction...

Sometimes it may take some time for your gut bacteria to adjust. In some cases up to 6 months. It may help to cook more vegetables than raw. In the US we have an over the counter medication that can help with the active ingredient of simethicone will help tremendously. Finally, if you have been...