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thanks for all your reply's so far, very helpful. the UK doesn't seem to be as good at supplements but i have found opti-3 which seems to tick the boxes. Am also trying to eat chia and walnuts but i know i am not organised enough with two you children too, to be sorted all the time so...

Hi All, New vegan :) Have been doing lots of research!! I had already invested in a multivitamin for the winter which luckily are veggie at least and have B12 and iodine. the only other supplement i am considering is Omega 3 which i under stand i need 250mg DHA/EPA. Rather than another...