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Hi! Thanks so much for your informative response, it is very helpful :-) I think my mindset needs to be changed a little regarding protein as I always feel there needs to be a larger protein source with every meal (legume or nuts etc) but as you and Forest Nymph have both mentioned, it seems we...

Hi! Thanks so much for your response :-) I do eat hummus, yes... I LOVE It!...But it still bloats me out HUGELY! :-( I do also make many cheesy things (including desserts, yum!) with cashew, but again, thank you for sharing ideas. I love your potato suggestion, that's great! I think my issue is...

THANK YOU! I do have teff and haven't really experimented, so that's a great idea as I had forgotten all about it! :-)

Hi all! Anyone got any protein tips other than the usual ? I already eat lots of nuts, seeds, hemp, flax and quinoa but I don’t eat (and won’t eat) any soy products or sietan....and I really really can’t digest pulses well, they don’t suit me (even if I remove skins) I’m finding nuts/seeds and...