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Hey Alice, congratulations on the change! Something I learnt recently was that it helps to eat vitamin c with food high in iron, it helps your body absorb the iron. and that you shouldn't drink or eat anything with caffeine in it two hours before and after eating as this prevents your body from...

Hi guys, i've been vegan for over 8 years now, and am now pregnant, just wondering if there are any others here with experience on having a vegan pregnancy. I'm taking vegan friendly pregnancy supplements to get enough folic acid etc. Just want to hear about your experiences. Also, i'm not...