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Hi, thanks to you I'm now reading Dr Essesltyne's 2008 book 'Prevent and Reverse Heart Disease' I have read the first chapter for now. Super interesting. Although I do not have heart problems, I should probably reduce my oil consumption, even olive oil, if I stick to his recommendations. This...

Hi, "Olive oil and colza oil : " Translated from a French site : Olive oil is rich in monounsaturated fatty acids, which promote the production of good cholesterol and fight against bad. It also contains antioxidants, but, unlike its opponent of the day, it contains little omega-3. Colza oil is...

yes, probably. A tablespoon a day is certainly sufficient and it is more or less what I take daily I lIve ! I don't see any problem :)

You think I take too much? OK. I follow the recommendations of people who are supposed to know about the question. The results are effective, my skin got different, clearest. But may be I take a little too much, I agree. Actually what happens is that, as a vegetarian, sometimes some dishes...

yes, once again : do not take coconut oil ! I don't! I consume NON PROCESSED oils of olive, and for their exceptional amount of OMEGA 3 (which is extremely beneficial for our body and mind, especially the the brain who needs omega 3!) linseed oil and rapeseed oil, ORGANIC, with no use of...

hi, I'll had that rapeseed and linseed oils become rancid if they are not placed in the refrigerator. To consume within 3 months I believe for linseed oil, which should not be consumed if it has become rancid because toxic. the dr Suisse Catherine Kousime (she is a woman) spoke about the...

Yes Emma, you're certainly right. Thanks for the warning. Of course I only use organic products. (and the price is quite different). Never oils extracted with chemicals, neither warmed oils. Same thing for olive oil. It's the three oils I consume. I live in Paris-France area and it 's easily...

The coconut oil is a bad idea, I agree. But not the others. The omega 3 acids are necessary and beneficial to our health. (that said i don't suffer from any cardiac disease personally) You find it in some fishes. The smaller are the least contaminated by heavy metals, as mercury. As a...

I too have trouble digesting lentils and chickpeas. gas! but it was the first week which was disastrous ! :) it seems to me that we have to take very little of it, maybe 2 spoons, in combination with the ad hoc cereal (rice, semolina) and that over time my microbiota changes. I do not like tofu...

Hello I am a vegetarian since almost 2 months now. I was kind of "flexitarian" the previous 4 years. I do not cook with oil either. no fries. on the other hand, I put olive oil, linseed oil and rapeseed oil on my dishes. I believe that I have a tendency to use a little too much the oils. but I...