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  1. Kristyna

    Hello from missouri!

    Welcome! I’m in a similar boat... just in Texas.
  2. Kristyna

    Pegan diet.

    Is anyone else as annoyed with this as I am? https://www.delish.com/food/a25473477/pegan-diet-food-plan/
  3. Kristyna

    Triple by-pass surgery, turned to "not needed"..

    ED is a tricky one. Any and every food will trigger it somehow. I can't speak for bulimics but I can for anorexics and it doesn't matter if it's just a single leaf of lettuce or one carrot. It's enough to torture an inner soul and you'd think mental torment is punishment enough. People with an...
  4. Kristyna

    Struggling

    Feeling any better? Did you ever go see a doctor? Did you see the other thread I tagged you in with the similar symptoms?
  5. Kristyna

    Hi.

    Hello!!! I'm fairly new on this forum and have found it so incredibly helpful! I hope you find what you're looking for too! People on here are super nice and have great tips!
  6. Kristyna

    Triple by-pass surgery, turned to "not needed"..

    Absolutely! There is a correlation in someway. Is it a direct cause and a effect? Maybe. I'm sure in some cases it does. But mental health can also be genetically linked. However the endocrine system controls every single chemical and hormone our body manufactures. The brain functions on the...
  7. Kristyna

    Triple by-pass surgery, turned to "not needed"..

    THIS IS AMAZING. I too am in the medical field and I believe that so many illnesses are linked to one of two things 1) diet 2) mental health Or both Thanks for this post. May I share this with my friends and colleagues?
  8. Kristyna

    ***christmas competition 2018***

    This is exciting!!!!
  9. Kristyna

    Greetings folks

    Welcome!
  10. Kristyna

    Ex-vegan with ibs/health problems. to meat-eater. vegan again. results: low fodmap is the answer.

    @pocketchange Look what I found in this thread.Symptoms sound familiar?
  11. Kristyna

    Health, environment & animals - why are you vegan?

    I am for medical/health reasons. Sick and tired of being sick and tired. Since switching to vegan, I've felt better than I have in decades.
  12. Kristyna

    Struggling

    I agree. You need to see a doctor ASAP. It could be an autoimmune disorder or endocrine problem. But by simply doing nothing, can make it worse for you in the long run. Any weight loss or weight gain? Unexplained bruising? Pain? Dry skin? Hair loss? Abnormal periods? Most likely you were...
  13. Kristyna

    Husband isn't on board

    My husband isn't vegan. My daughter has food allergies so I feel your pain. However, I do not cook 3 different meals. I know that kids can be picky but you have to put your foot down and be the mom. They don't like it? Too bad. If they're hungry enough, they'll eat it. Use little rewards and...
  14. Kristyna

    Air fryer

    I have one and it is absolutely amazing!!!! I love it and use it multiple times a week. Just to add a crispness with or without oil. Mine is small enough to fit laying down in my cupboard.
  15. Kristyna

    Hello

    Welcome! I'm new too!
  16. Kristyna

    A texas vegan?

    That's a gas station famously known as Buc-ee's And thank you for the advice
  17. Kristyna

    A texas vegan?

    Bastrop. Between austin and college Station
  18. Kristyna

    A texas vegan?

    So I will start by saying that I feel really weird saying it. I'm a Texas girl through and through so this is a completely foreign topic to me. I am a newbie. I am doing it for health reasons. I've had a problem with my thyroid since I was 10 or 11 and have been on medication since I was 12...
  19. Kristyna

    Pregnant and vegan

    Just make you increase iron rich foods to avoid anemia! Other than that it will be safe and extremely better off for you and your baby. Congratulations!!