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Thank you Emma JC. I fall into the same niche as you diet wise. No meat, dairy cooking oil or added SOS. But I really felt bad that people blasted the OP in another post. I hope that wasn't on this site. This is my first vegan forum. My wife takes care of our diet. I love this way of life. We...

I am new here too. I have been on a Whole Food Plant Based(Forks over Knives) diet for 5 months now with great results. We differ from the purest form of being Vegan I guess. We do not cook with oil or buy products that contain oil.