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I don't go to any family gatherings anymore, why would you subject yourself to it. I don't drink alcohol either so it's an easy choice. I stay at home and enjoy my music and peace, there's no missing out.

It's their bodies, their choice, their right. They're not forcing you to eat meat. Nothing much is changing for you, just make your own food. If you would be single you'd have to do it too. And if you eat more raw (salads) it will make things a lot easier and faster and you'll be healthier. See...

Musicians get next to nothing from Spotify even for millions of plays, meanwhile that company makes millions in profit. It blows my mind when I see music released exclusively on Spotify, it makes zero sense. No way I'll ever get an account. I mostly buy on Bandcamp straight from the musicians...

Amen.

It may pose less stress on your digestive system. I thought it made sense. As always, read it and make up your own mind. "Debunk" is a meaningless word. People will "debunk" gravity or the fact that Earth is a sphere too. ;)

Was reading a little more about food combinations, nuts and seed are best eaten alone or with raw vegetables. Same with dates.

Sorry about that. It's a process. Was just reading about food combinations and how it has a major affect on digestion, very interesting. https://acidalkalinediet.net/correct-food-combining-principles.php I'll be quiet now ;)

I'd keep it simple and get your carbs from food. Would recommend spirulina since it's a complete protein (why does it need to be low protein?). Seeds, nuts and dried fruit post workout.

Spirulina is also great. It's a complete protein with lots of nutrients.

Also Tadpole, our ancesters ate meat out of necessity, because they didn't know any better and there were not always vegetables and fruit available, let alone important things like nuts, now we have supermarkets stacked with them. And are we humans not nature? We are not apart from it, we are...

Start eating sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flax seeds, poppy seeds, pine nuts, cashews, almonds, walnuts, brazil nuts etc. https://www.nutrition-and-you.com/nuts_nutrition.html Mix them up and eat them daily, and you'll never lack any minerals. Seeds can easily be...

Juice of half a lemon or a couple of tablespoons of apple juice in a bottle of water.

Sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flax seeds, poppy seeds, pine nuts, cashews, almonds, walnuts, brazil nuts. More than enough choice. https://www.nutrition-and-you.com/nuts_nutrition.html Seeds can easily be added to sandwiches, hot meals and salads, you barely taste...

No need to worry about any of that if you eat nuts and seeds daily. Sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flax seeds, poppy seeds, pine nuts, cashews, almonds, walnuts, brazil nuts. More than enough choice. https://www.nutrition-and-you.com/nuts_nutrition.html Seeds can...

You don't need any iron supplements. Pumpkin seeds, chia seeds, sesame seeds, flax seeds, poppy seeds, pine nuts, cashews and almonds are iron bombs. https://www.nutrition-and-you.com/nuts_nutrition.html Also beetroot, especially the leaves. Any iron deficiency will disappear very rapidly if...

Pumpkin seeds, chia seeds, sesame seeds, flax seeds, poppy seeds, pine nuts, cashews and almonds are iron bombs. https://www.nutrition-and-you.com/nuts_nutrition.html Also beetroot, especially the leaves. Any iron deficiency will disappear very rapidly if you eat nuts and seeds daily. If you...

You are not craving junkfood, your body is craving nutrients which it isn't getting from junkfood, thus the hunger. Eat more raw fruit and vegetables and the cravings will fade. Dried fruit like dates, figs, raisins are very sweet and combined with nuts will still your hunger fast and they are...

Try eating dried fruit like dates, figs, raisins, combined with nuts daily. You will be full faster but your body will need some time to adjust and for the first couple of days you may crave even more and the extra fiber might give you the runs a little, but it will pass. Also try adding curry...

You are not craving junkfood, your body is craving nutrients which it isn't getting from junkfood, thus the hunger. Eat more raw fruit and vegetables and the cravings will fade. Dried fruit like dates, figs, raisins are very sweet and combined with nuts will still your hunger fast and they are...

Why care what other people say or eat, vegan or not. Diet is an individual choice and it's nobody else's business. Sometimes I wonder why I'm here but I guess I'm still somewhat delusional thinking that sharing information is helpful when often people turn it into a contest of right and wrong...