My Recipe is not about vegetable, but fruit. Allow me to share this because it is also suitable for your kids.
GUACAMOLE
4 ripe avocados
juice of 2 lemons or limes
1 tsp (5mL) salt (optional)
2 large onions, grated
2 tsp (10 mL) curry powder
pinch cayenne:cool:
few drops Tobasco sauce...