This is content from my own blog, so sorry if am being too bold, but I figured it might be useful for somebody. These free posters summarise vitamin and mineral content of common plant-based foods. They might help you to pick better ingredients for your dishes and meet your daily nutrient...
Check out these useful tools that can help you to keep tabs on your daily consumption of plant-based foods, vitamins and nutrients. Even vegan diets need to be balanced for optimal health!
https://www.etsy.com/shop/chlorophyllbased
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