brocolli

  1. zillionwithyou

    Best available green leafy vegetables? "rich in calcium" in india ??

    well, guys ive given up consuming dairy products of milk, due to support animal welfare...but for past years ive been drinking milk, and it was my only source of calcium, also had wheat and legumes based sources....but now i need anything that has equal amount of calcium like in cow milk pls...
    • zillionwithyou
    • Thread
    • almond brocolli coconut dairy leafy vegetables legumes milk milksoya milk soya chunks spinach
    • Replies: 2
    • Forum: Food & Drink
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