fitness

Hi everyone! I was raised vegetarian but went vegan about 5 years ago. It's 100% easier being vegan today than it was vegetarian in the 90's, so shouts to everyone who paved the way from the past-present vegans! I am big into fitness and like to think I help prove the protein deficiency rumors...

Since I transitioned to a Plant-based diet, I no longer get delayed onset muscle soreness, I feel super-human. I now go to the gym everyday. My performance had changed to an incredible level. I’m in the army and I beat my SCR (6 monthly fitness test), Which is a 2.5km run 2 minutes faster. I...

Everyone is starting to feel guilty about not exercising more during lockdown So... lockdown is now easing in some places and naturally many are feeling like they wasted their time and missed out on that new fitness routine they started or promised themselves they would commit to at the...

Hi I’m Heather, I’m 21 and new to veganism. I’m also starting to work out and live a healthier lifestyle overall but I was wondering if anyone would be interested in being an accountability buddy? My husband is not vegan and does not encourage me to stick with it which makes things challenging.

Hi, I am CTO of a small company that introduced a new vegan app called vegow and a newbie to the forum. Problem behind the app is, can vegan picking be made easier? Solution behind the app is random pick may be the best way for Vegan. App has more bells and whistles and intelligence on top of...

Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...

Hello Everyone :D Heres a website that can provide you with all you need from super foods to vitamin b12 supplements and everything inbetween, perfect for those wanting to get fit, bodybuild or to keep super healthy in general. Have a look through the online shop and see if you find anything...

Hi everyone! We have learned so much thanks to all the discussions and lovely members on this forum. The courage and passion we found to start a vegan company all comes from here and the vegan community. Check out our website and let us know what you think in the comment section. We would...

Hey Y'all! I'm a new member on here and newly vegan! The reason I'm transitioning is I find myself very sluggish at times, minor depression issues, and I also recently discovered I have heart issues (AFib)! Now hearing that description you might not think I'm living a healthy life style, but I...

Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery. In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key. However, the...

Hello everyone, I just released "How To Start A Vegan Diet: The Basics Of Vegan Eating, Weight Loss, And Muscle Building" on Kindle and it has quickly climbed to the first page of all vegan Kindle books! Thank you to everyone who has downloaded so far :) It is the perfect introduction to...

I've been vegan since I was 19 years old just about when I was going to turn 20.i have been active all my life but just recently I'd say 11 months ago, I started to workout for fitness and building muscle but it's been difficult to put on weight and build muscle but my strength is going up on...

Hi everyone, I am currently working on a research study and need participants to take my survey. I thought this would be a good medium to find vegan athletes. Thanks again, Steebs https://www.surveymonkey.com/r/57FC55C https://www.surveymonkey.com/r/P8QBX3P

Hi, I've started a vegan YouTube series... www.youtube.com/user/alastairdevaux Are there any others that you know about? Thanks!

Hello, all! I'm new here hoping to connect with vegans with the same goals in mind. I've been vegan for about 2 years, originally transitioning from vegetarian for weight loss reasons. As you probably already know there are tons of reasons to be vegan and that's why I'm still a vegan. I did...

Hi Guys, We're a new vegan business specialising in protein and supplements, all vegan of course. Check us out your feedback would be much appreciated https://www.ethicalpanda.co.uk and if you have any questions feel free to shoot me an email matt@ethicalpanda.co.uk