fitness

Since I transitioned to a Plant-based diet, I no longer get delayed onset muscle soreness, I feel super-human. I now go to the gym everyday. My performance had changed to an incredible level. I’m in the army and I beat my SCR (6 monthly fitness test), Which is a 2.5km run 2 minutes faster. I...

Everyone is starting to feel guilty about not exercising more during lockdown So... lockdown is now easing in some places and naturally many are feeling like they wasted their time and missed out on that new fitness routine they started or promised themselves they would commit to at the...

Hi I’m Heather, I’m 21 and new to veganism. I’m also starting to work out and live a healthier lifestyle overall but I was wondering if anyone would be interested in being an accountability buddy? My husband is not vegan and does not encourage me to stick with it which makes things challenging.

Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...

Hey Y'all! I'm a new member on here and newly vegan! The reason I'm transitioning is I find myself very sluggish at times, minor depression issues, and I also recently discovered I have heart issues (AFib)! Now hearing that description you might not think I'm living a healthy life style, but I...

I've been vegan since I was 19 years old just about when I was going to turn 20.i have been active all my life but just recently I'd say 11 months ago, I started to workout for fitness and building muscle but it's been difficult to put on weight and build muscle but my strength is going up on...

Hello, all! I'm new here hoping to connect with vegans with the same goals in mind. I've been vegan for about 2 years, originally transitioning from vegetarian for weight loss reasons. As you probably already know there are tons of reasons to be vegan and that's why I'm still a vegan. I did...