gastro-intestinal health

Hi friends, I have some serious issues with digesting. I think I have narrowed it down to a sensitivity to gluten, sugar, and/or? garlic and onions. It is absolutely horrible, I will be painfully bloated and have the most toxic smelling gas for 2+ days after it starts. This happens at least once...

It may sound strange to put together the terms "bacteria" and "food", but in reality, things like that happen more often than you imagine. Most of us consume bacteria without even knowing - yogurt, sourdough bread, soy sauce, wine - and no, it is not a bad thing. Bacteria are used to make food...