gut health

Finally.... the articles are coming out.... https://www.ctvnews.ca/health/popular-paleo-diet-linked-to-higher-levels-of-biomarker-for-heart-disease-1.4522379 Popular paleo diet linked to higher levels of biomarker for heart disease Those who try to eat like our ancestors may end up...

Hi guys, my names Hugo, I'm a new member. I've been vegan for almost 4 years and vegetarian before that for another 4. I am an active guy, training ~ 10 hours a week in the gym and on the bike and literally used to SMASH the vegan food. Anything that was vegan, I would down, then down again...