high fibre

Hi all, Warning, unpleasant subject: Since going plant-based 2 months ago, I certainly don't have any lack of fibre. This is made inconveniently apparent to me in the mornings. Several bathroom visits! This is all very good perhaps but I'd worry about resuming work commutes and being caught...

I’m struggling with asking this question but have been unable to find an answer anywhere else. I am in my late sixties with a history of addictive junk food eating. My digestion is not the best but providing I took a tablespoon of Psyllium every night I was mostly ok. I have had a small external...