legumes

I have recently started eating a vegan diet and I have been eating legumes (black and kidney beans) and nuts (almonds and brazil nuts) to help me reach my calorie goals and for the protein. However whenever I eat any of these I get stomach pain and cramps for a while afterwards and it can be...

So I’m new to cooking raw beans, and I wanna explore new foodie territory, both to save money and transition to zero waste. I’m aware some, if not all, beans need to be soaked and cooked, but searching the internet is has been unreliable to say the least. Can any experienced bean cookers give...

well, guys ive given up consuming dairy products of milk, due to support animal welfare...but for past years ive been drinking milk, and it was my only source of calcium, also had wheat and legumes based sources....but now i need anything that has equal amount of calcium like in cow milk pls...

Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds... we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...