prediabetic

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    Can a prediabetic eat tofu and tempeh everyday?

    Hi everyone, I am a newbie here. I have a question and hope someone can help me. As someone that is prediabetic, can I eat tofu and tempeh on daily basis? If the answer is yes, what is the right amount that is consider safe for someone like me? I am not fat. I am skinny. The reason I asked...