recovery

Hey all, first time poster here So my story is, I'm 25, normally active male, been Veggie for year and a half and then I transitioned to Vegan a month ago. Even though I was a veggie when it happened I guess you guys are the pros at this. I got an injury to my right forearm sports climbing...

Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery. In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key. However, the...

Hi there! I´m wondering if anyone here has experience with going vegan after recovering from a restrictive eating disorder. I´ve been vegan before (3 years in total but that´s now 4 years ago, I´m currently flexitarian) but after suffering from anorexia I´m not sure whether I should go back...