whole food plant based

Hi all Some of you may have heard about by work, but most not so introducing myself. I have a 30 year career regulating the livestock sector, reaching the top of my profession. However, I'm not allowed to say who with due to restrictions. I went Vegan 5-years ago, a year after suffering a...

Want to be whole foods plant based vegan but loosing my way!! Help if you can... Hello all. I am very new here and this is my first post. My partner and I have been a vegan for a number of years and for the most part I don't miss eating meat and dairy at all. I am 38 and trying to exercise...

Hi! I am trying to improve my already plant-based diet (and mostly whole-food) for a number of reasons. I do not have enough time to plan all the meals for each week so I am looking for an app (ideally). It must contain whole-food, plant-based recipes (I do not want a vegan cookbook...) and it...

Hello! I'm a vegan and I eat whole food plant based. No oil and no processed stuff. I would like to get some suggestions for what to eat as staple / main source of calories. Currently my calories mostly come from cornmeal / polenta, potatoes, white rice. +some sweet potatoes, pumpkin and squash...

Okay so I am dairy free and I haven't had mac & cheese in years but I was looking for a good vegan (preferably healthy) recipe (soy free and non-dairy "cheese product" free). I've made and enjoyed butternut squash "cheezy" pasta before but while I like it a lot it still has a sweet undertone and...

Hello Fellow Veggies! For those interested, here are a few of the meals that I have been eating on a vegan whole food-plant based diet. I'm 7 days in to being vegan! So I am always researching and looking for more recipes as well. All of these are my own creations and recipes and my hubby...

Just wrote a totally free breakfast recipe ebook that contains my abosulte favorite go-to morning meals for crazy energy and muscle building! Link below https://thecaravan.lpages.co/morningmeals/

So... I have been slowly transitioning to a WFPB vegan diet as described in Dr. Fuhrman's Eat To Live. Eating lots of salads. So far I have just been buying oil-free salad dressings in the store. But I would like to save some money and start making my own. I know I could just search the...

Hi guys, What is best you can advise me on the issue? I have got yeast or fungus infection in groin area after 2 months on whole food plant based diet. I do follow diet by Dr Greger from nutritionfacts.org and try to always get at least 80% of his daily dozen. Now's almost 3 months and it...

Hi everyone, I have been a vegan for 1,5 month now, and I really feel good since i did. I feel way more healthy and I'm looking into other diets like raw and whole food, plant based. I don't really know what to do with them, because I don't really know people who are, and what I could or...