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1800 calorie max nutrition smoothie

Discussion in 'Recipes' started by Genuine Mathias, Sep 1, 2018.

  1. Genuine Mathias
    Balanced

    Genuine Mathias Member

    Joined:
    Apr 21, 2018
    Messages:
    96
    Location:
    Austin, TX
    Ratings:
    +38 / 0 / -0
    Lifestyle/Diet:
    Vegan
    In attempt to increase my raw food intake as well as restrict my eating to one meal a day, I’ve come up with this one meal a day very high nutrition smoothie. Let’s start!
    Macro Profile is 1800 calories consisting of 68.6 grams protein, 171 carbs and 79.7 grams of fat.
    Ingredients:
    300g Avocado
    300g Banana
    162g Oats
    60g Kale
    48g Salted Almond Butter
    14g Flax Seed
    1.5 cups Unsweet Almond Milk
    1 scoop Garden of Life Raw Meal
    2 cups Ice
    1 cup Water
     
    Last edited: Sep 2, 2018

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