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1800 calorie max nutrition smoothie

Discussion in 'Recipes' started by Deleted member 2819, Sep 1, 2018.

  1. Deleted member 2819

    Deleted member 2819 Guest

    +0 / 0 / -0
    In attempt to increase my raw food intake as well as restrict my eating to one meal a day, I’ve come up with this one meal a day very high nutrition smoothie. Let’s start!
    Macro Profile is 1800 calories consisting of 68.6 grams protein, 171 carbs and 79.7 grams of fat.
    300g Avocado
    300g Banana
    162g Oats
    60g Kale
    48g Salted Almond Butter
    14g Flax Seed
    1.5 cups Unsweet Almond Milk
    1 scoop Garden of Life Raw Meal
    2 cups Ice
    1 cup Water
    Last edited by a moderator: Sep 2, 2018

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