What a presumptuous statement! It would seem that, as very often, you are the only one who detains knowledge concerning health matters.
I don't see anything in the title or request about weight loss. The OP states that he wants 'to be a healthy vegan'. A natural vegan diet is all about simply consuming plant based food. That is exactly what I have posted ; 'How to go vegan' & 'Nutrition & Health'.
Lou said:
This IS a life threatening condition. Being overweight will statistically reduce your life expectancy. and you are already at risk for a stroke, heart disease, some cancers and diabetes.
I certainly would never give anyone any advice concerning weight loss. The OP is stating a mere fact about his weight.
I would neither give the person such a lecture about how dangerous it is to be obese. I would assume the person is aware of these facts thus no need to make the person feel bad.
As usual, a simple question very often gives way to answers that can only be considered as personal opinions. We don't offer medical advice, which we define as anything meant to replace a conversation with their GP.
The following link gives some useful information on how to eat a balanced vegan diet.
[URL unfurl="true"]https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/[/URL]
