Hi everyone,
I've been bodybuilding/weightlifting for around 7 years and went vegan 2 years but have lost size/weight since going vegan. I have recently upped my calories to around 4800-5000 which has upped my weight by a couple of kilos. I have alot of issues with flatulence since a stomach operation I had so alot of carbs and legumes are off the diet until I get my digestion perfect again.
Does anyone have any tips to easy consume 5000 calories as a vegan bodybuilder without loads and loads of carbs. And also doesn't cost **** loads because nuts are quite expensive. Any replies would be much appreciated!
Thanks
I've been bodybuilding/weightlifting for around 7 years and went vegan 2 years but have lost size/weight since going vegan. I have recently upped my calories to around 4800-5000 which has upped my weight by a couple of kilos. I have alot of issues with flatulence since a stomach operation I had so alot of carbs and legumes are off the diet until I get my digestion perfect again.
Does anyone have any tips to easy consume 5000 calories as a vegan bodybuilder without loads and loads of carbs. And also doesn't cost **** loads because nuts are quite expensive. Any replies would be much appreciated!
Thanks