Pasta Grammar, a channel hosted by an Italian woman married to an American man, has been posting authentic Italian pasta recipes; which, surprise, are bean based.
I keep seeing these Mediterranean cookbooks that are pushing lots of fish and chicken recipes. I saw a study that the rural Mediterranean diets had a total max of 1/4 pound of meat, fish, and chicken in a week. One of the issues with removing meat and chicken in the American diet is replacing it with equal amounts of fish or dairy.
She explains that her parents in Italy, eat bean and pasta on a daily basis. No dairy, no Alfredo sauce, and almost no meat. In one dish she uses a tiny amount of bacon, but otherwise, no animal products.
I keep seeing these Mediterranean cookbooks that are pushing lots of fish and chicken recipes. I saw a study that the rural Mediterranean diets had a total max of 1/4 pound of meat, fish, and chicken in a week. One of the issues with removing meat and chicken in the American diet is replacing it with equal amounts of fish or dairy.
She explains that her parents in Italy, eat bean and pasta on a daily basis. No dairy, no Alfredo sauce, and almost no meat. In one dish she uses a tiny amount of bacon, but otherwise, no animal products.
