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I'd like to make a small correction.  Cows do not synthesize B12.  Modern cows receive B12 from injections.


Our ancestors got their B12 from the soil.  They didn't have our overly hygienic method of eating.  No peeling, no intense washing, and if a little bit of dirt got into the pot, it was OK.  The B12 remained in the food FROM THE PLANTS.


[URL unfurl="true"]https://news.mit.edu/2007/b12#:~:text=The%20vitamin%20is%20synthesized%20by%20soil%20microbes,that%20form%20symbiotic%20relationships%20with%20plant%20roots.[/URL]


The vitamin is synthesized by soil microbes that form symbiotic relationships with plant roots.