Do you keep a food diary? Just wondering if anyone else does this. I keep a diary that I irregularly keep updated if I eat something and notice an effect later. This could be something good for me (like green veggie juice), or bad for me (like too much beer). Among my diary entries is one for eating (rather drinking) a rather large amount of green vegetable smoothie, which for a brief time made me feel like I was getting more oxygen, a very good feeling. Another was when I ate a rather large amount of sunflower seeds in one sitting, which made me feel good in a different way. How about you? Do you, or have you kept a diary like this?