Banana pancakes

Discussion in 'Recipes' started by Nicky, Aug 21, 2018.

  1. Nicky

    Nicky Member

    Aug 20, 2017
    +23 / 0 / -0
    Really wanted to share this recipe as it has become a regular thing for me! I like to heat then blend up some frozen berries while I'm making the pancakes, then use this as a spread when the pancakes are ready


    • 1 cup rolled oats
    • 1 cup soy milk (or your fave non-dairy)
    • ⅓ cup wholemeal flour
    • 2 tsp baking powder
    • 1 pinch salt
    • 1 ripe banana, medium
    • oil for cooking [I don't use any oil]
    • 2 tbsp chia seeds [they're fine without seeds, but poppy seeds also work fine]
    Blend everything and cook on a low-medium heat in a non-stick frying pan (I've found this makes 4 generous pancakes - all of which I eat in one sitting ;))

    Insructions say to cover the pancakes while they're cooking but tbh I haven't found this makes any difference. Either way, flip when bubbles show on the top.
    • Like Like x 2

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