Advertisement

Banana pancakes

Discussion in 'Recipes' started by Nicky, Aug 21, 2018.

  1. Nicky

    Nicky Member

    Joined:
    Aug 20, 2017
    Messages:
    45
    Location:
    UK
    Ratings:
    +21 / 0 / -0
    Lifestyle/Diet:
    Vegan
    Really wanted to share this recipe as it has become a regular thing for me! I like to heat then blend up some frozen berries while I'm making the pancakes, then use this as a spread when the pancakes are ready

    (from: https://hurrythefoodup.com/vegan-banana-pancakes/)

    Ingredients
    • 1 cup rolled oats
    • 1 cup soy milk (or your fave non-dairy)
    • ⅓ cup wholemeal flour
    • 2 tsp baking powder
    • 1 pinch salt
    • 1 ripe banana, medium
    • oil for cooking [I don't use any oil]
    • 2 tbsp chia seeds [they're fine without seeds, but poppy seeds also work fine]
    Blend everything and cook on a low-medium heat in a non-stick frying pan (I've found this makes 4 generous pancakes - all of which I eat in one sitting ;))

    Insructions say to cover the pancakes while they're cooking but tbh I haven't found this makes any difference. Either way, flip when bubbles show on the top.
     
    • Like Like x 2

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice