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Cronometer

Discussion in 'Health' started by Lou, Sep 1, 2018.

  1. Lou
    Joyful

    Lou Active Member

    Joined:
    Jun 8, 2018
    Messages:
    778
    Location:
    San Mateo, Ca
    Ratings:
    +409 / 1 / -4
    Lifestyle/Diet:
    Vegan
    I haven't been using Cronometer that much lately. With all this talk about nutrients and stuff lately, I thought it was time that I checked it.

    I re-read Eat To Live this summer and I have been transitioning to more of a WFPB diet.

    Mostly I eat almost the same stuff every day. But I think I'll do it for a few more days and see how much variation there is. Yesterday was a little unusual in that I had no unhealthy snacks.

    It looks like I probably should stop taking my multi - I blew off the top of a few vitamins and minerals.

    my Carb:protein: fat ratio is really good.

    I am a little concerned about my omega targets. Although I hit my protein target - some amino acids were a little low. My Potassium was a little low too. Which was a little surprising cause I ate a lot of good sources.

    I'm going to go and see If I can show it to you guys. I'm so proud of myself.

    :):cool::innocent::sun::heart:
     

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  2. hopeful
    Creative

    hopeful Active Member

    Joined:
    Jan 5, 2018
    Messages:
    403
    Ratings:
    +179 / 0 / -0
    Lifestyle/Diet:
    Vegan
    Nice going! :)
     
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