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I am not a fan of Raw. I did try it but I found it too restrictive.Also I found the number of calories you need to get adequate nutrition is way above the number I naturally burn a day. So I just gain weight which is not good for my health. Although one could say I just need to exercise more - which would be good for my health, too.Besides if your motivation is the animals - I don't see how the Raw vegan diet helps animal any more than a regular vegan diet.If you concern is health. Well... I think there isn't that much evidence that a Raw diet is more healthy than a WFPB diet.Raw Till Four might be a good compromise.
I am not a fan of Raw. I did try it but I found it too restrictive.
Also I found the number of calories you need to get adequate nutrition is way above the number I naturally burn a day. So I just gain weight which is not good for my health. Although one could say I just need to exercise more - which would be good for my health, too.
Besides if your motivation is the animals - I don't see how the Raw vegan diet helps animal any more than a regular vegan diet.
If you concern is health. Well... I think there isn't that much evidence that a Raw diet is more healthy than a WFPB diet.
Raw Till Four might be a good compromise.
