Do Vegans Need Carnitine?

Bite Size Vegan

Vegan Fruit-Ninja
Joined
Jun 11, 2014
Reaction score
212

Carnitine, creatine, carnosine and taurine aren’t the first concerns new vegans have. They usually come to light eventually after reading enough articles and websites cautioning would-be vegans of the inherent nutritional pitfalls of their intended way of eating. But are vegans destined to deficiency? What’s the real case with carnitine? Track your own nutrition and fitness Cronometer: CRON-O-Meter: Track nutrition & count calories
 
Helpful, thanks. That is so weird as I just read about carnitine a couple of days ago as someone was saying vegans need to find a source and I had no idea if they were right or not!:)
 
  • Like
Reactions: Bite Size Vegan
Helpful, thanks. That is so weird as I just read about carnitine a couple of days ago as someone was saying vegans need to find a source and I had no idea if they were right or not!:)

Yay! so glad this came right in time :) it seems to always eventually come up ;P